Seeking treatment is a tough step particularly if you’re like me and think you don’t need a Psych “what are they going to tell me that I don’t already know” or you may think that only people with depression go to see Psychologists. The reality is that you have nothing to lose in seeing someone who is in an objective position to give you an opinion or some advice about how to work through a difficult situation or personal issue.

The worst case is that you walk away from the session (or sessions) and realise that psychological treatment isn’t for you. Best case, you improve.